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Mindfulness Workshop
What is mindfulness and how can we apply it to help cope with the stresses of day-to-day life?
In this workshop we will discuss the WHAT and HOW of living mindfully, and finish with a simple mindfulness exercise
Aimed at: All staff and students
Provided by: Cari Dollery, Mental Health Adviser
Duration: 1 hour
Mode of Delivery: Workshop
Date, Time and Venue:
- Tuesday 10 October 2023, 14:00-15:00, Room W315, Waterfront Building
Event Presenter
The presenter for this session is Cari Dollery.Event Organiser
The event organiser is Lauren Smith.- Date:
- Tuesday 10 October 2023
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Campus:
- University of Suffolk Ipswich
- Audience:
- Academic Staff Professional Services Staff
- Categories:
- EDI (Equality, Diversity and Inclusion)
Registration has closed.
